Are you bodybuilder or weightlifter? There’s nothing than compares to the feeling of hitting the gym early in the morning. Whether you’re goal is to build muscle or tone (or both), you should consider seeking the services of a professional chiropractor. Chiropractors are fully trained to improve the body’s musculoskeletal system, relieving pain and discomfort while subsequently reducing the risk of injury. To learn more about the benefits of chiropractic treatment for bodybuilders and weightlifters, keep reading.
As you may already know, bodybuilders frequently push themselves to their physical limits by lifting heavier weights, which is essentially how you develop bigger muscles. By lifting the heaviest weights your body can handle, small tears develop in your muscle fibers. When your muscles repair themselves, they come back bigger and stronger than before. Unfortunately, however, it’s not uncommon for bodybuilders to develop strains as a result of pushing themselves too far. While small, microscopic tears are perfectly normal, larger tears are not, which is the result of a strain. Through a series of spinal adjustments and manual manipulations, chiropractors can reduce the risk of strains by improving muscle flexibility.
The general rule of thumb bodybuilders and weightlifters should follow is to allow themselves a minimum of 48 hours between strength training workouts for their muscles to hear and repair themselves. Chiropractors can help speed up this recovery process by stimulating blood flow to the muscles. By encouraging the blood to flow to the muscles, recovery happens faster. This doesn’t necessarily mean that you should hit the gym day after day, but chiropractic services can expedite the body’s normal muscle repair mechanism.
Another reason why bodybuilders and weightlifters should seek chiropractic treatment is because it can reduce pain and discomfort. Nearly every bodybuilder, weightlifter and athlete will experience pain at some point in time. Whether it’s from a strain, injury or some preexisting condition, a chiropractor can help. Chiropractors are trained to identify sources of pain, using a series of techniques to offer relief.
If you’re a weightlifter or bodybuilder, give us a call. Sign up for an appointment at http://gobepainfree.com/appointments/ or give us a call at 205-424-8400.